I recently was able to get expanded cable a couple months ago.. and have been enjoying Discovery Health. They had advertised some shows that finally aired last night. They were 3 back to back to back Dr. Oz and Dr. Roizen programs dealing with health/weight issues. Each program had 2 or 3 different people they focused the show on and made 90 day programs to improve their health. I found them to be very inspirational..
I've been working on my eating issues for a few months and am losing at a fairly slow rate of 5 lbs. a month. I've known I need to rev up the exercise end of my health quest.. One of the principles they were getting their subjects to commit to was walking 30 minutes a day. It was amazing to watch the transformations even over a relatively short 90 day commitment.
I highly recommend this show.. (I might post a short blip in the tv section.. but thought it fit here better.)
If you have Discovery Health, they are slated to run it again on Sunday evening. There were 3 shows shown back to back.. I think they are being rerun on Sunday night.
I think a regular show will be airing on Monday evenings called 'Staying Young'. It may be based on his new book but I think the concept is still to help walk through some basic things someone can do to drastically improve their health/life.
I sure learned some things last night.. I look forward to seeing this on a regular basis..
Here is a link at the Discovery Health site. I know Mazzy was interested in Dr. Oz... and had mentioned him many times. I'm quickly becoming a fan!
http://health.discovery.com/fansites/dr-oz/dr-oz.html
I think I'll go take a walk now!
<br><br>Post edited by: KPW1956, at: 2007/11/02 12:35
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