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It's hard to tell exactly how much they are working out. They could just film them working out real hard for 20 minutes, but it appears they have been sweating for hours. LOL. It' difficult to know for sure.
A few years ago, I worked out in the gym very hard for at least 2 hours per day at least 4-5 days per week. I must say that there were not any other women my age there doing that. They might walk a few miles or get on the bike for a while, but not running 3-5 miles, and then getting on other equipment and working out just as hard. I started to get injuries and let it go, even though I was in great shape and at a low weight. I know I need to get back into the workouts, but I don't know how realistic it is for me to continue to work out that intensely on a permanent basis. Although, I have heard of senior citizens who run marathons. LOL.
I saw a great inspiration this weekend on MTV. This teen who was super obese was featured on this show called Getting Made. He was very large and a very big eater. At the end of the show his insurance had not approved his sugery, however, the show went back years later and he did get the surgery and is now very thin and healthy. He works out like crazy with weighs, swimmimg, etc. and his goal is to be a police officer. What a success story.
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