Starting Over Talk - Peer Coaching Support Site

I'm still finding the Flylady site very motivational... it seems to motivate me very gently... no pressure... I'm getting into old good habits again.

Re: Body Clutter

I don't know too much about their approach to weight loss, but I love the idea of admitting to having extra 'body clutter that I would like to fling.' I have checked out www.savingdinner.com and found it interesting and helpful.

I'm determined to fling the extra body clutter this year... LOL... I'm looking at this process a little differently... sort of like an adventure in getting to know me... what I need to eat... or not eat in order to lose weight... planning menus, tracking my food, etc. I'm finding the Sparkpeople site very informative and motivational.

Anyone know much about Flylady's Body Clutter concept?

I'd love to hear about it.

Thanks,

Mazzy

Hi mazzy!!

I ordered the Body Clutter book and Control Journal last year. A local group of us were starting to meet, but it didn't really ever get going.

I'd like to start this up again this year..........I only got thru chapter 3. The beginning of the book was hard, having you go thru some of the childhood issues........I really try to avoid those!!! But, I am determined to attempt it again as I'm setting a terrible pattern of emotional eating for my kids and we all are overweight in my family. If you'd like to go thru it together, pm me and I'll swap e-mails if you want..........I really have come to appreciate the changes I've learned from Flylady (I don't do everything....but a lot of it works!!).