Believe it or not, you get used to it! However, hot flashes are not the only problem! I can't wear certain fabrics any more, have to remove all "neckline tags" as they irritate my skin now...and have developed allergies to most cleaning agents and perfumes!
I have found that drinking lots of water helps...but don't know if that would work for everyone. I also wear sleeveless nightgowns, all year round, turtle necks are long gone, replaced by Vs. The heat, at least for me, seems to be concentrated in the head / neck area. Keeping that as cool as possible makes a big difference.
I have known women who only get occasional "flashes" though, so maybe you will be one of the lucky ones, Debby!
